Apolipoprotein B (ApoB) is the most accurate cholesterol-related test you’ve probably never ordered. Learn why ApoB outperforms LDL-C, doesn’t require fasting, and is often available for under $50—while highlighting why physician guidance matters for what you do with the results.
Discover the fascinating history of rapamycin—from its discovery on Easter Island to its current use in medicine—and what the landmark PEARL trial reveals about its potential role in human longevity. Learn about its safety, benefits, risks, and future directions.
“Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.”
“Many Asian women develop prediabetes despite being slim. Learn why BMI cutoffs underestimate risk in Asians, the science of ‘skinny-fat,’ and when to test labs or consider GLP-1 therapy.”
Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.
Biometric intelligence is a cornerstone of integrative longevity. Learn how labs, wearables, CGMs, and smart scales improve lifestyle adherence, metabolic health, and cardiovascular risk—while avoiding pitfalls like scanxiety and over-imaging.
Nutrition is the no-brainer anchor of the 30% Formula for Integrative Longevity. Learn how whole foods, unrefined carbs, and protein goals counter midlife belly fat, sarcopenia, estrogen and testosterone decline, and metabolic risk.
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.
Discover why precision movement—strength, mobility, and heart rate training—is the hardest but most powerful longevity habit in the 30% Formula™.
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.